May is Mental Health Month and 2020 was nothing short of challenging for the world. As a Marriage and Family Therapist, I saw on average 30-34 clients a week presenting with higher level of acuity. I saw an increase in depression, anxiety, OCD, low self-esteem, grief and loss, and trauma in my clients... People were struggling and had limited ability to manage their thoughts and emotions with their usual coping skills not available or not knowing how to navigate what they we