Just be strong…. Shake it off…. It’s not that big of a deal…. Men don’t show emotion…. We don’t talk about our problems…. How many times have you heard this or said this to men in your life? From a young age, these are messages that men have learned and have come to believe as truth. There’s a longstanding perception that men can’t or won’t show emotion or it’s not seen as being a man if they do. When it comes to mental health, women are encouraged to talk about their feelin