
6 Tips to Help Manage a Panic Attack
It started as a beautiful summer hike in the Malibu Canyon with my friend…. I remember the day like it was yesterday. I love hiking and what better way than to enjoy a hike in Malibu! The hike started like any other hike, birds chirping, the warmth of the sun on my face, a light, cool breeze coming from the ocean. My friend and I were chatting away as we were hiking. As we continued on our hike I remember thinking, “wow, this trail is becoming narrower” but didn’t think a