

Don't put a . where there should be a ;
National Suicide Awareness Month is a time to open up the conversation about suicide and mental health. For too long, suicide has been a...


Embrace the New
Raise your hand if you have ever talked yourself out of doing something you wanted to do! Raise your hand if you have ever wanted to try...

June is Men-tal Health Awareness Month
Just be strong…. Shake it off…. It’s not that big of a deal…. Men don’t show emotion…. We don’t talk about our problems…. How many times...

Lessons I have learned about Grief
As we start the month of May – also known as Mental Health Awareness month – I wanted to write a piece about grief and loss honoring my...


How Much Is Your Life Worth...
Tuesday, March 12, 2019… It started like any other Tuesday at the Residential Facility I used to work at. I had just finished hosting a...