Your Path to Mental Wellness Starts Here

Meet Charity

Licensed Mental Health Therapist

Welcome to my practice! I am Charity Wabuke, a dedicated mental health therapist specializing in individual therapy for young adults and adults. My approach is to foster a supportive and trusting environment where clients can explore their thoughts and feelings. I also offer pre-marital counseling using the Prepare and Enrich model, designed to strengthen relationships before marriage. My goal is to empower clients through insightful discussions and practical tools, including guided exercises and journal templates that promote mental wellness. Together, we can work towards your personal growth and emotional well-being.

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Areas of Expertise

Anxiety disorders are the most common type of mental health concern in the United States. More than 1 in 6 U.S. adults (19.1%) have an anxiety disorder and 1 in 9 U.S. youth ages 3-17 (11%) also experience problems with anxiety. Most people develop symptoms before age 21.

Anxiety Disorders | NAMI

Obsessive-Compulsive Disorder (OCD) is characterized by a cycle of obsessions and compulsions. Obsessions are persistent, intrusive, and unwanted thoughts, images, or urges that trigger intense anxiety, fear, or distress. In response, individuals engage in compulsions—either visible behaviors (such as avoidance, engaging in behaviors, or seeking reassurance) or internal mental compulsions (such as reviewing, counting, or praying)—in an effort to reduce that anxiety or prevent something bad from happening. While compulsions may provide temporary relief, they ultimately reinforce the OCD cycle, making the obsessions more persistent over time. With evidence-based treatment, it is possible to break this cycle and regain a greater sense of freedom and peace.

While regular church attendance is linked to lower rates of depression and higher life satisfaction, a major disconnect exists in how the Christian church handles mental illness. Over 65% of churchgoing families want open discussions about mental health, yet 49% of pastors rarely or never address it from the pulpit. 49 percent of pastors say they rarely or never speak to their congregation about mental illness.

13 Stats on Mental Health and the Church - Lifeway Research

Healing begins when you feel truly seen, heard, and understood. Finding a therapist of color who understands the impact of culture, identity, racism, discrimination, and the challenges of navigating life in spaces where you may feel misunderstood isn't always easy—but you don't have to face it alone. If you're feeling overwhelmed by anxiety, stress, trauma, or the emotional weight of these experiences, I provide a safe, culturally responsive space where your story is honored without judgment. Together, we'll work to help you heal from past wounds, strengthen your sense of self, develop practical tools for lasting change, and move forward with greater confidence, peace, and purpose. You deserve a place where your whole story matters, and I would be honored to walk alongside you on your journey toward healing.

Prepare/Enrich is a research-based premarital and marriage assessment designed to help couples build stronger, healthier, and more fulfilling relationships. Developed by Dr. David Olson and grounded in decades of relationship research and proven psychological theories, Prepare/Enrich is one of the most widely used relationship assessment tools in the United States. Through a personalized online assessment and guided feedback sessions, couples gain valuable insight into their relationship strengths, communication styles, areas for growth, and strategies for navigating conflict and deepening emotional connection.

Research has shown that Prepare/Enrich can:

Reduce a couple's risk of divorce by 31%
Increase relationship satisfaction and overall relationship quality
Help predict long-term relationship success by identifying strengths and growth opportunities before challenges become entrenched

Brainspotting is a brain-based psychotherapy approach that uses your field of vision to find where a person holds trauma or any negative experience in their brain. Brainspotting produces rapid, deep and permanent change; lasering right in on the issue and bringing up everything that is associated with trauma, anxiety, depression, relationships etc., and lets your brain process from the inside out which talk therapy cannot accomplish.

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Taking the first step towards mental wellness is a journey of self-discovery. Begin your journey today.

Your Path to Mental Wellness Starts Here

Meet Charity

Areas of Expertise

Charity Wabuke is a Licensed Marriage and Family Therapist, author, speaker, and clinical consultant passionate about helping people move beyond anxiety, trauma, and life's challenges so they can experience healing, hope, and lasting transformation.

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