Suicide is the second leading cause of death among people aged 10-34

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1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year

21% of U.S. adults experienced mental illness in 2020 (52.9 million people)


Don't put a . where there should be a ;


The 30-Day Gratitude Challenge: Are you in?


Can I get more than "fine"...


Embrace the New

6 Tips to Help Manage a Panic Attack

June is Men-tal Health Awareness Month

5 warning signs of Mental Health

Lessons I have learned about Grief


What 2020 Taught This Therapist
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Suicide is the second leading cause of death among people aged 10-34

1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year

21% of U.S. adults experienced mental illness in 2020 (52.9 million people)


Don't put a . where there should be a ;


The 30-Day Gratitude Challenge: Are you in?


Can I get more than "fine"...


Embrace the New

6 Tips to Help Manage a Panic Attack

June is Men-tal Health Awareness Month

5 warning signs of Mental Health

Lessons I have learned about Grief


What 2020 Taught This Therapist


How Much Is Your Life Worth...


5 Things I Have Learned By Working With Teens