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i am...

a journey of personal growth and mental wellness

i am... invites you to invest in yourself and embark on a journey of personal growth, mental wellness and self-discoveries. 

This workbook is rooted in the belief that you have been born with a purpose and for a purpose that only you can fulfill.  This workbook will challenge you to dig deep by posing life-changing questions.  If you are ready to do the work and open to growth to reach new heights in your life... Let's go!


This book is an excellent resource for therapists, families, and young people looking to increase self-esteem and improve their lives. Cannot recommend highly enough!

I bought multiple copies of this workbook as a way to help my sons build self esteem and just get them to slow down and be more self aware. So far it was already made an amazing impact on them. I see them thoughtfully going over the topics and writing some inspiring responses. I am so glad I bought this book! Get this in your homes, you will be so glad you did!

The book is amazing so far. I am on page 25. I have been journaling my answers and have to dig really deep to get some of the answers.

This is a wonderful workbook.  It has made me think about myself in a new way and remember what makes me the person I am.  Thank you for creating this.

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