Low self-esteem is a thinking disorder in which an individual views themselves as inadequate, unlovable, and/or incompetent. Once formed, this negative view permeates every thought, producing faulty assumptions and ongoing self-defeating behavior
A workbook to raise self-esteem
How do you define self-esteem? What has been your greatest accomplishment in life? What would you do if you knew you would succeed? I am… is a workbook for everyone--young and old. I am… has been designed to increase self-esteem by empowering individuals to dream big and to discover what makes them unique.
One fundamental truth drives this book: You have been created for a unique pur-pose in life that only you can fulfill. Regardless of your age, developing a powerful core of self-esteem provides the critical tool that allows you to realize the unique strengths that lie within yourself while discovering the best parts of who you are.
90 Day Mental Health Digital Journal
This self-paced digital journal will help guide you in the following areas:
1. Self-Care: finding creative ways to pour into yourself a priority daily
2. Self-Esteem: helping you raise your confidence
3. Positive Affirmations: to remind you to embrace that part of yourself that needs to be loved
4. Gratitude (BONUS): practicing gratitude will help you start to experience life in a different perspective.
I invite you to take the leap and dedicate the next 90 days to investing in yourself.
This book is an excellent resource for therapists, families, and young people looking to increase self-esteem and improve their lives. Cannot recommend highly enough!
I bought multiple copies of this workbook as a way to help my sons build self esteem and just get them to slow down and be more self aware. So far it was already made an amazing impact on them. I see them thoughtfully going over the topics and writing some inspiring responses. I am so glad I bought this book! Get this in your homes, you will be so glad you did!
The book is amazing so far. I am on page 25. I have been journaling my answers and have to dig really deep to get some of the answers.
This is a wonderful workbook. It has made me think about myself in a new way and remember what makes me the person I am. Thank you for creating this.