top of page

90 Day Mental Health Digital Journal


This self-paced digital journal will help guide you in the following areas:

1. Self-Care: finding creative ways to pour into yourself a priority daily

2. Self-Esteem: helping you raise your confidence

3. Positive Affirmations: to remind you to embrace that part of yourself that needs to be loved

4. Gratitude (BONUS): practicing gratitude will help you start to experience life in a different perspective.


I invite you to take the leap and dedicate the next 90 days to investing in yourself.



90 Day Mental Health Digital Journal

    bottom of page