90 Day Mental Health Digital Journal
This self-paced digital journal will help guide you in the following areas:
1. Self-Care: finding creative ways to pour into yourself a priority daily
2. Self-Esteem: helping you raise your confidence
3. Positive Affirmations: to remind you to embrace that part of yourself that needs to be loved
4. Gratitude (BONUS): practicing gratitude will help you start to experience life in a different perspective.
I invite you to take the leap and dedicate the next 90 days to investing in yourself.
top of page
bottom of page