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...where you look affects how you feel.
Brainspotting is a brain-based psychotherapy approach that uses your field of vision to find where a person holds trauma or any negative experience in their brain. Brainspotting produces rapid, deep and permanent change; lasering right in on the issue and bringing up everything that is associated with trauma, anxiety, depression, relationships etc., and lets your brain process from the inside out which talk therapy cannot accomplish.
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