As we step into a new year, it's natural to feel a sense of renewal and a desire for positive change. While setting traditional...

National Suicide Awareness Month is a time to open up the conversation about suicide and mental health. For too long, suicide has been a...

Gratitude is the act of being thankful; showing appreciation for others and displaying kindness. Sometimes when we are struggling in life...

With the beginning of a new school year upon us, this is for any parent who has asked the question, “How was your day” and was met with...

Raise your hand if you have ever talked yourself out of doing something you wanted to do! Raise your hand if you have ever wanted to try...

It started as a beautiful summer hike in the Malibu Canyon with my friend…. I remember the day like it was yesterday. I love hiking and...

Just be strong…. Shake it off…. It’s not that big of a deal…. Men don’t show emotion…. We don’t talk about our problems…. How many times...

The past couple years have been stressful times for everybody. Maybe you and your friends have even joked about how “crazy” things are...

As we start the month of May – also known as Mental Health Awareness month – I wanted to write a piece about grief and loss honoring my...

May is Mental Health Month and 2020 was nothing short of challenging for the world. As a Marriage and Family Therapist, I saw on average...

Tuesday, March 12, 2019… It started like any other Tuesday at the Residential Facility I used to work at. I had just finished hosting a...

The eye rolls… slouching on the couch…. Hands crossed across the body… the silence that is broken by the ticking of a clock… Most people...